I've fully recovered now and I'm looking forward to my next run. I'm heading down to Naples Florida this weekend and plan on running down there. I noticed today that Shands has a running team. I'm thinking about looking into what they are doing. Rachael and I were discussing the Hit Center in Jacksonville- Warning High Intensity!!!!
They allow groups of 3 to 4 to schedule 1 hour workouts at a reduced fee. Maybe the "Riverrun conquerors" should consider doing some Hit training? Might even be fun.
Here's a link to the hit center: Hit Center Jacksonville.
If you call them you can set up a tour.
:)
